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Montclair, NJ Group Personal Training for Women

So proud of the AHF Fit Family for bringing it every morning during our 40-minute sessions: Fat Loss and total body toning!






AHF Personal Training and Fitness Montclair, NJ

We offer one on one personal training for Women, pre-teen/teens and Men,

Group personal training in the morning for Women and Moms,
(5:15am, 6am, 6:45am and 9am time slots)

and Fitness Bootcamps for Women every Tue and Thur at 7pm.

ahf side planks

Nutriton Coaching, lifestyle fitness support, special client-only emails and more motivational coaching is included with ALL training programs!

AHFstrong is our mantra:  Fit Body / Fit Mind

AHF Training & Fitness, a private training and fitness coaching gym.
We’re everything your gym isn’t.  You will receive individual attention in a small to mid-size group setting.  You WILL succeed.  We 100% guarantee all of our programs.

AHF is a special place where clients come to better their body, mind and life.

ahf go pro

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To Your Success,
Coach Mike

mike sled push

Email for more info: or

Let’s get you jumpstarted today!

AHF Core Values.LG